If your upcoming trip has luggage restrictions, or you are looking for advice on how to downsize your massive suitcase, the following list of travel packing tips for Africa can help you decide what to bring, what to leave behind and what’s the best small bag for traveling.
It’s time to talk menopause. Men – you’re welcome to stay, but if this kind of conversation makes you uncomfortable, feel free to check out one of my posts about football instead. Last January I missed my period. It happened again in February and I sensed it was the beginning of the end. Rather than proceed with a year of living dangerously, I hightailed it over to a holistic medical center and met with the physicians and counselors to express my fear of a. hot flashes, b. getting fat, and c. cataclysmic mood swings. They reviewed my diet and exercise habits, did some blood and hormone workups, and recommended bioidentical hormones and vitamins and supplements.